Get Ready To Simply Take Control Of Your Health
Regain balance in your life.
Have you tried multiple endless diets and still didn't feel healthy?
Do you hate being told what you CAN'T eat?
Do you need an easy button?
Check out Intermittent Fasting.
- It's an easy, quick way to feel lighter, lose weight, sleep better, and reduce your inflammation.
- It is a common-sense way to eat that you can stick with. Research shows that it is easier to keep doing IF than any other diet.
- This way of eating doesn't demand certain foods be banned. I have the habit of rebelling against any diet that seems too restrictive. All I can think about is what I can't eat. With intermittent fasting, there isn't "NO", just "WAIT".
- Fasting increases your body awareness making you realize that you are possibly thirsty instead of hungry, bored, or tired. It's amazing how many late-night calories are consumed because of that. You also start to learn that being FED is not always the same as being FULL.
- When you do eat your meals, you should get plenty of calories and nutrition. Choose healthy options for best results.
- This makes life more simple. Fewer meals to prep and no guilt from poor choices of snacks in the evenings.
To make life even easier, there is a course to guide you through it.
In this course, you will:
- Compare the 4 most common styles of Intermittent Fasting.
- Learn the best way to begin or stop fasting.
- Understand the benefits and possible risks involved.
- Get meal planning ideas for your eating window.
- Have a group chat so that you can ask any questions that may come up or see what others are doing.
- See how you can improve balance in your life.
**BONUS: After you get the course, you will get the Hydration Challenge and learn why it's more important than you think.
Are you ready to sign up?
Click the button if you'd like full access to the Intermittent Fasting Course, IF chat group and Facebook page, and the Hydration Challenge.
Free Consultation
Let's chat! Set up a free 15-minute consultation with me to see what we can accomplish together.
