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<title>Updates from Christy LaStrapes</title>
<link>https://withchristyl.com</link>
<description>Updates from Christy LaStrapes</description>

        <item>
        <title>Health and Aging - Effects of a Negative Mindset</title>
        <link>https://withchristyl.com/blog/28622/health-and-aging---effects-of-a-negative-mindset</link>
        <guid>https://withchristyl.com/blog/28622/health-and-aging---effects-of-a-negative-mindset</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 21 Oct 2021 17:28:00 CDT</pubDate>
        </item>
        <item>
        <title>Three Ways to Get Into a Flow State</title>
        <link>https://withchristyl.com/blog/28617/three-ways-to-get-into-a-flow-state</link>
        <guid>https://withchristyl.com/blog/28617/three-ways-to-get-into-a-flow-state</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-6156074cb9643.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Sep 2021 21:42:00 CDT</pubDate>
        </item>
        <item>
        <title>Advocating for yourself</title>
        <link>https://withchristyl.com/blog/27541/advocating-for-yourself</link>
        <guid>https://withchristyl.com/blog/27541/advocating-for-yourself</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 04 Aug 2021 11:35:00 CDT</pubDate>
        </item>
        <item>
        <title>Stepping into your authority as a health advocate </title>
        <link>https://withchristyl.com/blog/27365/stepping-into-your-authority-as-a-health-advocate</link>
        <guid>https://withchristyl.com/blog/27365/stepping-into-your-authority-as-a-health-advocate</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 03 Aug 2021 13:52:00 CDT</pubDate>
        </item>
        <item>
        <title>The Telomere Component of Aging</title>
        <link>https://withchristyl.com/blog/25194/the-telomere-component-of-aging</link>
        <guid>https://withchristyl.com/blog/25194/the-telomere-component-of-aging</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-608afa9423c02.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 29 Apr 2021 13:27:32 CDT</pubDate>
        </item>
        <item>
        <title>Intentional Living</title>
        <link>https://withchristyl.com/blog/24213/intentional-living</link>
        <guid>https://withchristyl.com/blog/24213/intentional-living</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 23 Mar 2021 12:26:21 CDT</pubDate>
        </item>
        <item>
        <title>Composting IN the garden</title>
        <link>https://withchristyl.com/blog/22773/composting-in-the-garden</link>
        <guid>https://withchristyl.com/blog/22773/composting-in-the-garden</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-60297add18800.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 15 Feb 2021 08:33:00 CDT</pubDate>
        </item>
        <item>
        <title>Don&#039;t Just Be Yourself. Become the BEST Version of You.</title>
        <link>https://withchristyl.com/blog/22769/don-t-just-be-yourself-become-the-best-version-of-you-</link>
        <guid>https://withchristyl.com/blog/22769/don-t-just-be-yourself-become-the-best-version-of-you-</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-6029739b808c1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 14 Feb 2021 13:01:48 CDT</pubDate>
        </item>
        <item>
        <title>top-ten advice for those newly diagnosed with Crohn&#039;s</title>
        <link>https://withchristyl.com/blog/21735/top-ten-advice-for-those-newly-diagnosed-with-crohn-s</link>
        <guid>https://withchristyl.com/blog/21735/top-ten-advice-for-those-newly-diagnosed-with-crohn-s</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 21 Jan 2021 09:31:17 CDT</pubDate>
        </item>
        <item>
        <title>Why should I fast? How do I fast and what should I expect?</title>
        <link>https://withchristyl.com/blog/20886/why-should-i-fast-how-do-i-fast-and-what-should-i-expect-</link>
        <guid>https://withchristyl.com/blog/20886/why-should-i-fast-how-do-i-fast-and-what-should-i-expect-</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-5fecac2096940.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 03 Jan 2021 09:54:22 CDT</pubDate>
        </item>
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