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<title>Updates from Christy LaStrapes</title>
<link>https://withchristyl.com</link>
<description>Updates from Christy LaStrapes</description>

        <item>
        <title>Health and Aging - Effects of a Negative Mindset</title>
        <link>https://withchristyl.com/blog/28622/health-and-aging---effects-of-a-negative-mindset</link>
        <guid>https://withchristyl.com/blog/28622/health-and-aging---effects-of-a-negative-mindset</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 21 Oct 2021 17:28:00 CDT</pubDate>
        </item>
        <item>
        <title>Three Ways to Get Into a Flow State</title>
        <link>https://withchristyl.com/blog/28617/three-ways-to-get-into-a-flow-state</link>
        <guid>https://withchristyl.com/blog/28617/three-ways-to-get-into-a-flow-state</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-6156074cb9643.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Sep 2021 21:42:00 CDT</pubDate>
        </item>
        <item>
        <title>Advocating for yourself</title>
        <link>https://withchristyl.com/blog/27541/advocating-for-yourself</link>
        <guid>https://withchristyl.com/blog/27541/advocating-for-yourself</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 04 Aug 2021 11:35:00 CDT</pubDate>
        </item>
        <item>
        <title>Stepping into your authority as a health advocate </title>
        <link>https://withchristyl.com/blog/27365/stepping-into-your-authority-as-a-health-advocate</link>
        <guid>https://withchristyl.com/blog/27365/stepping-into-your-authority-as-a-health-advocate</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 03 Aug 2021 13:52:00 CDT</pubDate>
        </item>
        <item>
        <title>The Telomere Component of Aging</title>
        <link>https://withchristyl.com/blog/25194/the-telomere-component-of-aging</link>
        <guid>https://withchristyl.com/blog/25194/the-telomere-component-of-aging</guid>
        <description><![CDATA[<img src="https://getoiling-4780-fast.b-cdn.net/images/4780-608afa9423c02.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 29 Apr 2021 13:27:32 CDT</pubDate>
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